Parenting has a way of bringing our issues to the surface. Learn how to use both the joys and challenges of parenting as invitations to notice your triggers, heal old wounds, and grow as a person. You'll gain insight into why parenting can feel so complicated, and develop the skills needed to build positive and connected relationships with your children.
Anxiety can rob you of joy and keep you from living the life you want. Together we’ll take a look at how anxiety shows up in your life and what it’s costing you. You’ll learn to relate to stress differently, develop the skills to ground yourself when life feels overwhelming, and start opening up to a life where anxiety isn’t in control.
You’ve put endless energy into raising children or moving forward in your career, and now you’re left feeling depleted and disconnected from yourself. Maybe you’re longing for something more but aren’t sure where to begin. Together we’ll explore what you need to find a renewed sense of meaning in the next chapter of your life.
I meet every client with compassion, and respect the courage it takes to look deeply and honestly at oneself. Since each person is unique, I use an eclectic approach that is based on your wants, needs, and history. I work from a psychodynamic framework, which means I use talk therapy to identify beliefs and patterns that may be getting in the way of living the life you want. When appropriate, I may incorporate elements from behavioral therapies and mindfulness to give you practical tools that you can use in your daily life.
Ultimately, I believe every mother deserves to live a full, meaningful life. I honor the importance of your role as a mother, but also aim to see you as a whole person with your own needs, desires, and story to tell.